Heat And Eat Menu

Heat & Eat Meals

For those days when you just can't be bothered cooking, Select One Catering now offers a wide range of Heat & Eat meals.

Simply take them from your fridge and heat them in the microwave, and in as little as 2.5 minutes you will be sitting down to a chef prepared meal in your own home.

Our menu offers selections for breakfast, lunch, or dinner with a range that is sure to please the whole family.

We can even cater to your special dietary needs, with options for those with food allergies, or those requiring vegetarian, gluten free, or lactose free meals.

 

Pickup Information

Meals are available for pickup on Wednesdays. Orders must be placed before 3pm on Tuesdays. To order, call 03 9742 205, contact us online, or email us at gregsmc@bigpond.net.au.

 

Vegetable Options

  • Peas - minted or plain
  • Buttered sweet corn
  • Julienne carrot
  • Honeyed carrot
  • Scallop potato
  • Mashed potato
  • Roast potato
  • Mashed pumpkin
  • Roast pumpkin
  • Whole baby garlic beans

Vegetable Dishes

Pumpkin Mash - Heat N Eat Meals - Select One Catering Melbourne & Geelong

Pumpkin Mash
(Potato & Sweet Potato also available)
Small or Large

Scalloped Potato - Heat N Eat Meals - Select One Catering Melbourne & Geelong

Scalloped Potatoes with bacon pieces.
Small or Large

Breakfast Dishes

Breakfast Dish - Heat N Eat Meals - Select One Catering Melbourne & Geelong

Bacon & Eggs (scrambled, poached or fried) with your choice of three (3) sides. 

Breakfast side options:

  • mushrooms
  • baked beans
  • spaghetti
  • sausages
  • fried tomato

Pasta & Rice Dishes

Lasagne + Vegetables - Heat N Eat Meals - Select One Catering Melbourne & Geelong

 Beef or Vegetarian Lasagne with your choice of four (4) vegetables.
(GF Available)

Lasagne - Heat N Eat Meals - Select One Catering Melbourne & Geelong

 Beef or Vegetarian Lasagne
(GF available)
Large - Serves 2

Chicken & Mushroom Penne - Heat N Eat Meals - Select One Catering Melbourne & Geelong

 Chicken & Mushroom Penne
Large - Serves 2

Fried Rice - Heat N Eat Meals - Select One Catering Melbourne & Geelong

 Fried Rice
Medium or Large

Roast Dishes

Roast Beef + Vegetables - Heat N Eat Meals - Select One Catering Melbourne & Geelong

Roast Beef with your choice of four (4) vegetables.
(GF gravy available)

Roast Lamb & Vegetables - Heat N Eat Meals - Select One Catering Melbourne & Geelong

Roast Lamb with your choice of four (4) vegetables.
(GF gravy available)

Roast Pork + Vegetables - Heat N Eat Meals - Select One Catering Melbourne & Geelong

Roast Pork with your choice of four (4) vegetables.
(GF gravy or apple sauce available)

Sausage Dishes

Sausages In Onion Gravy - Heat N Eat Meals - Select One Catering Melbourne + Geelong

Sausages in onion gravy with your choice of four (4) vegetables.
(GF gravy available)

Curried Sausages + Rice - Heat N Eat Meals - Select One Catering Melbourne + Geelong

Curried Sausages with your choice of fried, Jasmine, or coconut rice.

Beef Dishes

Beef Casserole - Heat N Eat Meals - Select One Catering Melbourne + Geelong

Hearty Beef + Vegetable Casserole with your choice of four (4) vegetables.

Chicken Dishes

BBQ Chicken Thigh FilletsCurried Sausages + Rice - Heat N Eat Meals - Select One Catering Melbourne + Geelong

BBQ Chicken Thigh Fillets with your choice of four (4) vegetables.

Chicken + Vegetable Curry With Rice - Heat N Eat Meals - Select One Catering Melbourne + Geelong

Chicken & Vegetable Curry with your choice of fried, jasmine or coconut rice.

Chicken + Vegetable Curry - Heat N Eat Meals - Select One Catering Melbourne + Geelong

 Chicken & Vegetable Curry
Large - Serves 2

Honey Soy Chicken - Heat N Eat Meals - Select One Catering Melbourne + Geelong

Honey Soy Chicken Thigh Fillets with your choice of four (4) vegetables.

Tandoori Chicken Thigh Fillets - Heat N Eat Meals - Select One Catering Melbourne + Geelong

Tandoori Chicken Thigh Fillets with your choice of four (4) vegetables.

Chicken Drumettes - Heat N Eat Meals - Select One Catering Melbourne + Geelong

Chicken Drumettes available in satay, honey soy, plum, or teriyaki marinade.
Serves 2